Coach · from €100 / week
Coaching that fits around your life.
You know roughly what you should be doing. The hard part is doing it every week while work and family get in the way. Coaching gives you a plan sized to your real schedule and someone who reviews it with you, week by week.
A weekly consultation
60 minutes online every week: what worked, what didn't, and what changes next.
A plan for your real week
Training, food and recovery planned around your work, family and energy. Not a template.
Ongoing review
We look at how the plan is going and adjust it, so a bad week doesn't turn into a lost month.
A few habits, kept
We change one or two things at a time and keep them. Maintenance is easier than restoration.
Who it's for
People who have started and stopped before and want someone to keep it on track. It suits you if you'd rather have a plan you can keep for a year than one that looks impressive for a month. If you just want a few one-off sessions, Train is the better fit.
Pricing
Two ways to work together.
Coaching runs in four-week blocks — four weeks of working together, not a calendar month. Both options include everything below; Daily Check-in adds day-to-day feedback.
Coach
€100per week
€400 per four-week block
- One 60-minute online consultation every week
- A personal plan for training, food and recovery
- Ongoing review and adjustments to the plan
Coach + Daily Check-in
€160per week
€640 per four-week block
- Everything in Coach
- A short daily report from you via WhatsApp or Viber
- A written reply within 24 hours on working days
Daily Check-in · +€60 / week
An optional add-on. Each day you send a short report — training, sleep, energy, anything that came up. Your coach reads it and replies within 24 hours on working days. It's asynchronous support, not round-the-clock availability or a promise of an instant reply.
Weekly coaching is ongoing work together. One-off 1:1 sessions (€25 / €30) are a separate service without a weekly commitment. See 1:1 sessions